スミスマシンベンチプレス
主要筋肉
胸筋
補助筋肉
上腕三頭筋肩
器具
exercises.equipment.smith-machine
難易度
初心者
やり方
- exercises.instructions.smith-machine-bench.step1
- exercises.instructions.smith-machine-bench.step2
- exercises.instructions.smith-machine-bench.step3
- exercises.instructions.smith-machine-bench.step4
プロのアドバイス
- exercises.tips.smith-machine-bench.tip1
- exercises.tips.smith-machine-bench.tip2
- exercises.tips.smith-machine-bench.tip3
よくある間違い
- exercises.mistakes.smith-machine-bench.mistake1
- exercises.mistakes.smith-machine-bench.mistake2
- exercises.mistakes.smith-machine-bench.mistake3