ストレートアームプルダウン
主要筋肉
exercises.muscles.back
補助筋肉
三角筋後部
器具
exercises.equipment.cable
難易度
初心者
やり方
- exercises.instructions.straight-arm-pulldown.step1
- exercises.instructions.straight-arm-pulldown.step2
- exercises.instructions.straight-arm-pulldown.step3
- exercises.instructions.straight-arm-pulldown.step4
プロのアドバイス
- exercises.tips.straight-arm-pulldown.tip1
- exercises.tips.straight-arm-pulldown.tip2
- exercises.tips.straight-arm-pulldown.tip3
よくある間違い
- exercises.mistakes.straight-arm-pulldown.mistake1
- exercises.mistakes.straight-arm-pulldown.mistake2
- exercises.mistakes.straight-arm-pulldown.mistake3