Cordas de Batalha
Músculos Primários
OmbrosCore
Músculos Secundários
exercises.muscles.armsexercises.muscles.back
Equipamento
exercises.equipment.battle-ropes
Dificuldade
Intermediário
Como Executar
- exercises.instructions.battle-ropes.step1
- exercises.instructions.battle-ropes.step2
- exercises.instructions.battle-ropes.step3
- exercises.instructions.battle-ropes.step4
Dicas Pro
- exercises.tips.battle-ropes.tip1
- exercises.tips.battle-ropes.tip2
- exercises.tips.battle-ropes.tip3
Erros Comuns
- exercises.mistakes.battle-ropes.mistake1
- exercises.mistakes.battle-ropes.mistake2
- exercises.mistakes.battle-ropes.mistake3