Swing com Kettlebell
Músculos Primários
GlúteosPosteriores
Músculos Secundários
CoreOmbros
Equipamento
exercises.equipment.kettlebell
Dificuldade
Intermediário
Como Executar
- exercises.instructions.kettlebell-swing.step1
- exercises.instructions.kettlebell-swing.step2
- exercises.instructions.kettlebell-swing.step3
- exercises.instructions.kettlebell-swing.step4
Dicas Pro
- exercises.tips.kettlebell-swing.tip1
- exercises.tips.kettlebell-swing.tip2
- exercises.tips.kettlebell-swing.tip3
Erros Comuns
- exercises.mistakes.kettlebell-swing.mistake1
- exercises.mistakes.kettlebell-swing.mistake2
- exercises.mistakes.kettlebell-swing.mistake3