Thruster
Músculos Primários
QuadrícepsOmbros
Músculos Secundários
GlúteosCoreTríceps
Equipamento
Barra
Dificuldade
Intermediário
Como Executar
- exercises.instructions.thrusters.step1
- exercises.instructions.thrusters.step2
- exercises.instructions.thrusters.step3
- exercises.instructions.thrusters.step4
Dicas Pro
- exercises.tips.thrusters.tip1
- exercises.tips.thrusters.tip2
- exercises.tips.thrusters.tip3
Erros Comuns
- exercises.mistakes.thrusters.mistake1
- exercises.mistakes.thrusters.mistake2
- exercises.mistakes.thrusters.mistake3