Clean e Press
Músculos Primários
Ombrosexercises.muscles.legs
Músculos Secundários
exercises.muscles.backCoreTríceps
Equipamento
Barra
Dificuldade
Avançado
Como Executar
- exercises.instructions.clean-and-press.step1
- exercises.instructions.clean-and-press.step2
- exercises.instructions.clean-and-press.step3
- exercises.instructions.clean-and-press.step4
Dicas Pro
- exercises.tips.clean-and-press.tip1
- exercises.tips.clean-and-press.tip2
- exercises.tips.clean-and-press.tip3
Erros Comuns
- exercises.mistakes.clean-and-press.mistake1
- exercises.mistakes.clean-and-press.mistake2
- exercises.mistakes.clean-and-press.mistake3