Bear Crawl
Músculos Primários
CoreOmbros
Músculos Secundários
exercises.muscles.legsexercises.muscles.arms
Equipamento
Peso Corporal
Dificuldade
Iniciante
Como Executar
- exercises.instructions.bear-crawl.step1
- exercises.instructions.bear-crawl.step2
- exercises.instructions.bear-crawl.step3
- exercises.instructions.bear-crawl.step4
Dicas Pro
- exercises.tips.bear-crawl.tip1
- exercises.tips.bear-crawl.tip2
- exercises.tips.bear-crawl.tip3
Erros Comuns
- exercises.mistakes.bear-crawl.mistake1
- exercises.mistakes.bear-crawl.mistake2
- exercises.mistakes.bear-crawl.mistake3