Saltos na Caixa
Músculos Primários
QuadrícepsGlúteos
Músculos Secundários
PanturrilhasCore
Equipamento
exercises.equipment.box
Dificuldade
Intermediário
Como Executar
- exercises.instructions.box-jumps.step1
- exercises.instructions.box-jumps.step2
- exercises.instructions.box-jumps.step3
- exercises.instructions.box-jumps.step4
Dicas Pro
- exercises.tips.box-jumps.tip1
- exercises.tips.box-jumps.tip2
- exercises.tips.box-jumps.tip3
Erros Comuns
- exercises.mistakes.box-jumps.mistake1
- exercises.mistakes.box-jumps.mistake2
- exercises.mistakes.box-jumps.mistake3