Devil Press
Músculos Primários
PeitoralOmbrosexercises.muscles.legs
Músculos Secundários
Coreexercises.muscles.back
Equipamento
Halter
Dificuldade
Avançado
Como Executar
- exercises.instructions.devil-press.step1
- exercises.instructions.devil-press.step2
- exercises.instructions.devil-press.step3
- exercises.instructions.devil-press.step4
Dicas Pro
- exercises.tips.devil-press.tip1
- exercises.tips.devil-press.tip2
- exercises.tips.devil-press.tip3
Erros Comuns
- exercises.mistakes.devil-press.mistake1
- exercises.mistakes.devil-press.mistake2
- exercises.mistakes.devil-press.mistake3