Caminhada do Fazendeiro
Músculos Primários
AntebraçosTrapézio
Músculos Secundários
Coreexercises.muscles.legs
Equipamento
Halter
Dificuldade
Iniciante
Como Executar
- exercises.instructions.farmers-walk.step1
- exercises.instructions.farmers-walk.step2
- exercises.instructions.farmers-walk.step3
- exercises.instructions.farmers-walk.step4
Dicas Pro
- exercises.tips.farmers-walk.tip1
- exercises.tips.farmers-walk.tip2
- exercises.tips.farmers-walk.tip3
Erros Comuns
- exercises.mistakes.farmers-walk.mistake1
- exercises.mistakes.farmers-walk.mistake2
- exercises.mistakes.farmers-walk.mistake3