Hang Clean
Músculos Primários
exercises.muscles.backexercises.muscles.legs
Músculos Secundários
OmbrosTrapézio
Equipamento
Barra
Dificuldade
Avançado
Como Executar
- exercises.instructions.hang-clean.step1
- exercises.instructions.hang-clean.step2
- exercises.instructions.hang-clean.step3
- exercises.instructions.hang-clean.step4
Dicas Pro
- exercises.tips.hang-clean.tip1
- exercises.tips.hang-clean.tip2
- exercises.tips.hang-clean.tip3
Erros Comuns
- exercises.mistakes.hang-clean.mistake1
- exercises.mistakes.hang-clean.mistake2
- exercises.mistakes.hang-clean.mistake3