Slam com Bola Medicinal
Músculos Primários
CoreOmbros
Músculos Secundários
exercises.muscles.backexercises.muscles.legs
Equipamento
exercises.equipment.medicine-ball
Dificuldade
Iniciante
Como Executar
- exercises.instructions.medicine-ball-slam.step1
- exercises.instructions.medicine-ball-slam.step2
- exercises.instructions.medicine-ball-slam.step3
- exercises.instructions.medicine-ball-slam.step4
Dicas Pro
- exercises.tips.medicine-ball-slam.tip1
- exercises.tips.medicine-ball-slam.tip2
- exercises.tips.medicine-ball-slam.tip3
Erros Comuns
- exercises.mistakes.medicine-ball-slam.mistake1
- exercises.mistakes.medicine-ball-slam.mistake2
- exercises.mistakes.medicine-ball-slam.mistake3