Remo Ergómetro
Músculos Primários
exercises.muscles.backexercises.muscles.legs
Músculos Secundários
Coreexercises.muscles.arms
Equipamento
exercises.equipment.rowing-machine
Dificuldade
Iniciante
Como Executar
- exercises.instructions.rowing-machine.step1
- exercises.instructions.rowing-machine.step2
- exercises.instructions.rowing-machine.step3
- exercises.instructions.rowing-machine.step4
Dicas Pro
- exercises.tips.rowing-machine.tip1
- exercises.tips.rowing-machine.tip2
- exercises.tips.rowing-machine.tip3
Erros Comuns
- exercises.mistakes.rowing-machine.mistake1
- exercises.mistakes.rowing-machine.mistake2
- exercises.mistakes.rowing-machine.mistake3