Ski Erg
Músculos Primários
exercises.muscles.backCore
Músculos Secundários
exercises.muscles.armsOmbros
Equipamento
exercises.equipment.ski-erg
Dificuldade
Iniciante
Como Executar
- exercises.instructions.ski-erg.step1
- exercises.instructions.ski-erg.step2
- exercises.instructions.ski-erg.step3
- exercises.instructions.ski-erg.step4
Dicas Pro
- exercises.tips.ski-erg.tip1
- exercises.tips.ski-erg.tip2
- exercises.tips.ski-erg.tip3
Erros Comuns
- exercises.mistakes.ski-erg.mistake1
- exercises.mistakes.ski-erg.mistake2
- exercises.mistakes.ski-erg.mistake3