exercises.categories.full-body

Ski Erg

exercises.equipment.ski-erg
Iniciante
Músculos Primários
exercises.muscles.backCore
Músculos Secundários
exercises.muscles.armsOmbros
Equipamento
exercises.equipment.ski-erg
Dificuldade
Iniciante

Como Executar

  1. exercises.instructions.ski-erg.step1
  2. exercises.instructions.ski-erg.step2
  3. exercises.instructions.ski-erg.step3
  4. exercises.instructions.ski-erg.step4

Dicas Pro

  • exercises.tips.ski-erg.tip1
  • exercises.tips.ski-erg.tip2
  • exercises.tips.ski-erg.tip3

Erros Comuns

  • exercises.mistakes.ski-erg.mistake1
  • exercises.mistakes.ski-erg.mistake2
  • exercises.mistakes.ski-erg.mistake3
Ski Erg - Como Executar | Healthy Buddy - App de rastreamento de hábitos para bem-estar e vida saudável