exercises.categories.full-body

Levantamento Turco

exercises.equipment.kettlebell
Avançado
Músculos Primários
CoreOmbros
Músculos Secundários
exercises.muscles.legsGlúteos
Equipamento
exercises.equipment.kettlebell
Dificuldade
Avançado

Como Executar

  1. exercises.instructions.turkish-get-up.step1
  2. exercises.instructions.turkish-get-up.step2
  3. exercises.instructions.turkish-get-up.step3
  4. exercises.instructions.turkish-get-up.step4

Dicas Pro

  • exercises.tips.turkish-get-up.tip1
  • exercises.tips.turkish-get-up.tip2
  • exercises.tips.turkish-get-up.tip3

Erros Comuns

  • exercises.mistakes.turkish-get-up.mistake1
  • exercises.mistakes.turkish-get-up.mistake2
  • exercises.mistakes.turkish-get-up.mistake3

Exercícios Relacionados

Burpees
Intermediário
Swing com Kettlebell
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Clean e Press
Avançado
Thruster
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Levantamento Turco - Como Executar | Healthy Buddy - App de rastreamento de hábitos para bem-estar e vida saudável