Wall Balls
Músculos Primários
QuadrícepsOmbros
Músculos Secundários
GlúteosCore
Equipamento
exercises.equipment.medicine-ball
Dificuldade
Intermediário
Como Executar
- exercises.instructions.wall-balls.step1
- exercises.instructions.wall-balls.step2
- exercises.instructions.wall-balls.step3
- exercises.instructions.wall-balls.step4
Dicas Pro
- exercises.tips.wall-balls.tip1
- exercises.tips.wall-balls.tip2
- exercises.tips.wall-balls.tip3
Erros Comuns
- exercises.mistakes.wall-balls.mistake1
- exercises.mistakes.wall-balls.mistake2
- exercises.mistakes.wall-balls.mistake3