Chicken breast, cooked vs Apple Sauce

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Apple Sauce

254
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Apple Sauce — Higher in protein

Macronutrient Comparison

Chicken breast, cookedApple Sauce
Protein
2g
7.4g
Carbohydrates
8.5g
37.1g
Total Fat
14.7g
8.7g
Dietary Fiber
6.7g
2.5g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0.5mg
Calcium
12mg
30mg
Iron
0.6mg
1.1mg
Potassium
485mg
90mg
Sodium
7mg
274mg
📊 Chicken breast, cooked — Nutrition Facts📊 Apple Sauce — Nutrition Facts

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Chicken breast, cooked vs Apple Sauce: Nutrition Comparison