How Many Calories in Lotus Root?
Complete Nutrition Facts for Lotus Root
Per 100g serving
74
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Lotus Root?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Sugars0g
Vitamin A0 IU
Vitamin C44mg
Vitamin D0 IU
Calcium45mg
Iron1.2mg
Potassium556mg
Frequently Asked Questions About Lotus Root
How many calories are in Lotus Root?
A 100g serving of Lotus Root contains 74 calories, with 2.6g protein, 17.2g carbs, and 0.1g fat.
How much protein is in Lotus Root?
Lotus Root provides 2.6g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Lotus Root good for weight loss?
With 74 calories per 100g, Lotus Root can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Lotus Root?
A 100g serving of Lotus Root contains 17.2g of carbohydrates and 4.9g of dietary fiber.
Is Lotus Root healthy?
Lotus Root delivers 2.6g protein, 4.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.