Chicken breast, cooked vs Beet, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Beet, raw

44
Calories
🏆 Beet, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeet, raw
Protein
2g
0.6g
Carbohydrates
8.5g
5.4g
Total Fat
14.7g
2.4g
Dietary Fiber
6.7g
1.5g
Sugars
0.7g
2.4g

Vitamins & Minerals

Vitamin C
10mg
2.4mg
Calcium
12mg
25mg
Iron
0.6mg
0.6mg
Potassium
485mg
175mg
Sodium
7mg
254mg
📊 Chicken breast, cooked — Nutrition Facts📊 Beet, raw — Nutrition Facts

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Chicken breast, cooked vs Beet, raw: Nutrition Comparison