Beet, raw vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Beet, raw

44

Calories

vs

Carrot, raw

219

Calories

🏆 Beet, raw — Lower in calories

💪 Carrot, raw — Higher in protein

Macronutrient Comparison

Beet, rawCarrot, raw

Protein

0.6g

4.3g

Carbohydrates

5.4g

22.3g

Total Fat

2.4g

12.8g

Dietary Fiber

1.5g

1.8g

Sugars

2.4g

1g

Vitamins & Minerals

Vitamin C

2.4mg

29.9mg

Calcium

25mg

42mg

Iron

0.6mg

1.6mg

Potassium

175mg

160mg

Sodium

254mg

328mg

📊 Beet, raw — Nutrition Facts 📊 Carrot, raw — Nutrition Facts

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Beet, raw vs Carrot, raw: Nutrition Comparison