Beet, raw vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Beet, raw

26

Calories

vs

Carrot, raw

41

Calories

Beet, raw: Lower in calories

Beet, raw: Higher in protein

Macronutrient Comparison

Beet, rawCarrot, raw

Protein

1.6g

0.8g

Carbohydrates

4.7g

9.1g

Total Fat

0.1g

0.1g

Dietary Fiber

2.6g

2.7g

Sugars

0.9g

0g

Vitamins & Minerals

Vitamin C

8.6mg

0mg

Calcium

73mg

42mg

Iron

3.2mg

0.1mg

Potassium

369mg

237mg

Sodium

281mg

63mg

Beet, raw: Nutrition Facts Carrot, raw: Nutrition Facts

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