Broccoli, raw vs Beet, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Beet, raw

26
Calories
Beet, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawBeet, raw
Protein
2.8g
1.6g
Carbohydrates
6.6g
4.7g
Total Fat
0.4g
0.1g
Dietary Fiber
2.6g
2.6g
Sugars
1.7g
0.9g

Vitamins & Minerals

Vitamin C
89.2mg
8.6mg
Calcium
47mg
73mg
Iron
0.7mg
3.2mg
Potassium
316mg
369mg
Sodium
33mg
281mg
Broccoli, raw: Nutrition Facts Beet, raw: Nutrition Facts

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