Broccoli, raw vs Beet, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Beet, raw

44
Calories
🏆 Beet, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawBeet, raw
Protein
21g
0.6g
Carbohydrates
18.8g
5.4g
Total Fat
55.5g
2.4g
Dietary Fiber
10.3g
1.5g
Sugars
6.3g
2.4g

Vitamins & Minerals

Vitamin C
0mg
2.4mg
Calcium
347mg
25mg
Iron
3.5mg
0.6mg
Potassium
748mg
175mg
Sodium
227mg
254mg
📊 Broccoli, raw — Nutrition Facts📊 Beet, raw — Nutrition Facts

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Broccoli, raw vs Beet, raw: Nutrition Comparison