Beet, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Beet, raw

44

Calories

vs

Sweet potato, raw

78

Calories

🏆 Beet, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Beet, rawSweet potato, raw

Protein

0.6g

3.4g

Carbohydrates

5.4g

12.1g

Total Fat

2.4g

2.2g

Dietary Fiber

1.5g

2.1g

Sugars

2.4g

5.8g

Vitamins & Minerals

Vitamin C

2.4mg

7mg

Calcium

25mg

37mg

Iron

0.6mg

0.8mg

Potassium

175mg

217mg

Sodium

254mg

166mg

📊 Beet, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Beet, raw vs Sweet potato, raw: Nutrition Comparison