Beet, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Beet, raw

26

Calories

vs

Sweet potato, raw

79

Calories

Beet, raw: Lower in calories

Beet, raw: Higher in protein

Macronutrient Comparison

Beet, rawSweet potato, raw

Protein

1.6g

1.6g

Carbohydrates

4.7g

17.3g

Total Fat

0.1g

0.4g

Dietary Fiber

2.6g

4.4g

Sugars

0.9g

6.1g

Vitamins & Minerals

Vitamin C

8.6mg

14.8mg

Calcium

73mg

22mg

Iron

3.2mg

0.4mg

Potassium

369mg

486mg

Sodium

281mg

0mg

Beet, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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