Spinach, raw vs Bitter Melon

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Bitter Melon

44
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawBitter Melon
Protein
2.9g
1.8g
Carbohydrates
2.4g
7.6g
Total Fat
0.6g
1.3g
Dietary Fiber
1.6g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
5.3mg
Calcium
68mg
13mg
Iron
1.3mg
1.1mg
Potassium
582mg
123mg
Sodium
111mg
2mg
Spinach, raw: Nutrition Facts Bitter Melon: Nutrition Facts

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