Chicken breast, cooked vs Bitter Melon

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165

Calories

vs

Bitter Melon

44

Calories

Bitter Melon: Lower in calories

Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBitter Melon

Protein

31g

1.8g

Carbohydrates

0g

7.6g

Total Fat

3.6g

1.3g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

5.3mg

Calcium

15mg

13mg

Iron

1mg

1.1mg

Potassium

256mg

123mg

Sodium

74mg

2mg

Chicken breast, cooked: Nutrition Facts Bitter Melon: Nutrition Facts

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