How Many Calories in Cheddar?
Complete Nutrition Facts for Cheddar
Per 100g serving
410
Calories
21% Daily Value
How Much Protein, Carbs & Fat in Cheddar?
Nutrition Facts
Saturated Fat19.4g
Cholesterol99mg
Sodium644mg
Sugars0.3g
Vitamin A263 IU
Vitamin C0mg
Vitamin D41 IU
Calcium711mg
Iron0.2mg
Potassium76mg
Frequently Asked Questions About Cheddar
How many calories are in Cheddar?
A 100g serving of Cheddar contains 410 calories, with 24.3g protein, 2.1g carbs, and 33.8g fat.
How much protein is in Cheddar?
Cheddar provides 24.3g of protein per 100g serving, which is about 49% of the recommended daily value for an average adult.
Is Cheddar good for weight loss?
With 410 calories per 100g, Cheddar can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cheddar?
A 100g serving of Cheddar contains 2.1g of carbohydrates and 0g of dietary fiber.
Is Cheddar healthy?
Cheddar delivers 24.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.