Broccoli, raw vs Bitter Melon

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Bitter Melon

44
Calories
Broccoli, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawBitter Melon
Protein
2.8g
1.8g
Carbohydrates
6.6g
7.6g
Total Fat
0.4g
1.3g
Dietary Fiber
2.6g
0g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
5.3mg
Calcium
47mg
13mg
Iron
0.7mg
1.1mg
Potassium
316mg
123mg
Sodium
33mg
2mg
Broccoli, raw: Nutrition Facts Bitter Melon: Nutrition Facts

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