Chicken breast, cooked vs Bok choy, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Bok choy, raw

20
Calories
Bok choy, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBok choy, raw
Protein
31g
1g
Carbohydrates
0g
3.5g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
30.3mg
Calcium
15mg
62mg
Iron
1mg
0.4mg
Potassium
256mg
228mg
Sodium
74mg
14mg
Chicken breast, cooked: Nutrition Facts Bok choy, raw: Nutrition Facts

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