Chicken breast, cooked vs Bok choy, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Bok choy, raw

85
Calories
🏆 Bok choy, raw — Lower in calories
💪 Bok choy, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBok choy, raw
Protein
2g
3.2g
Carbohydrates
8.5g
12.1g
Total Fat
14.7g
3g
Dietary Fiber
6.7g
4.3g
Sugars
0.7g
5.3g

Vitamins & Minerals

Vitamin C
10mg
19.7mg
Calcium
12mg
30mg
Iron
0.6mg
0.9mg
Potassium
485mg
285mg
Sodium
7mg
164mg
📊 Chicken breast, cooked — Nutrition Facts📊 Bok choy, raw — Nutrition Facts

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Chicken breast, cooked vs Bok choy, raw: Nutrition Comparison