Sweet potato, raw vs Bok choy, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Bok choy, raw

20
Calories
Bok choy, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawBok choy, raw
Protein
1.6g
1g
Carbohydrates
17.3g
3.5g
Total Fat
0.4g
0.2g
Dietary Fiber
4.4g
1.3g
Sugars
6.1g
0g

Vitamins & Minerals

Vitamin C
14.8mg
30.3mg
Calcium
22mg
62mg
Iron
0.4mg
0.4mg
Potassium
486mg
228mg
Sodium
0mg
14mg
Sweet potato, raw: Nutrition Facts Bok choy, raw: Nutrition Facts

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