Sweet potato, raw vs Bok choy, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Bok choy, raw

85

Calories

🏆 Sweet potato, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawBok choy, raw

Protein

3.4g

3.2g

Carbohydrates

12.1g

12.1g

Total Fat

2.2g

3g

Dietary Fiber

2.1g

4.3g

Sugars

5.8g

5.3g

Vitamins & Minerals

Vitamin C

7mg

19.7mg

Calcium

37mg

30mg

Iron

0.8mg

0.9mg

Potassium

217mg

285mg

Sodium

166mg

164mg

📊 Sweet potato, raw — Nutrition Facts 📊 Bok choy, raw — Nutrition Facts

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Sweet potato, raw vs Bok choy, raw: Nutrition Comparison