Spinach, raw vs Bok choy, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Bok choy, raw

20

Calories

Bok choy, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawBok choy, raw

Protein

2.9g

1g

Carbohydrates

2.4g

3.5g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

1.3g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

26.5mg

30.3mg

Calcium

68mg

62mg

Iron

1.3mg

0.4mg

Potassium

582mg

228mg

Sodium

111mg

14mg

Spinach, raw: Nutrition Facts Bok choy, raw: Nutrition Facts

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