Broccoli, raw vs Bok choy, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Bok choy, raw

85
Calories
🏆 Bok choy, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawBok choy, raw
Protein
21g
3.2g
Carbohydrates
18.8g
12.1g
Total Fat
55.5g
3g
Dietary Fiber
10.3g
4.3g
Sugars
6.3g
5.3g

Vitamins & Minerals

Vitamin C
0mg
19.7mg
Calcium
347mg
30mg
Iron
3.5mg
0.9mg
Potassium
748mg
285mg
Sodium
227mg
164mg
📊 Broccoli, raw — Nutrition Facts📊 Bok choy, raw — Nutrition Facts

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Broccoli, raw vs Bok choy, raw: Nutrition Comparison