How Many Calories in Quinoa, cooked?

Complete Nutrition Facts for Quinoa, cooked

Per 100g serving

385
Calories
19% Daily Value

How Much Protein, Carbs & Fat in Quinoa, cooked?

Protein11.9g
Carbohydrates69.5g
Total Fat6.6g
Dietary Fiber6.3g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium6mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium38mg
Iron4.5mg
Potassium551mg

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Food Nutrition Comparisons: Quinoa, cooked

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Frequently Asked Questions About Quinoa, cooked

How many calories are in Quinoa, cooked?

A 100g serving of Quinoa, cooked contains 385 calories, with 11.9g protein, 69.5g carbs, and 6.6g fat.

How much protein is in Quinoa, cooked?

Quinoa, cooked provides 11.9g of protein per 100g serving, which is about 24% of the recommended daily value for an average adult.

Is Quinoa, cooked good for weight loss?

With 385 calories per 100g, Quinoa, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Quinoa, cooked?

A 100g serving of Quinoa, cooked contains 69.5g of carbohydrates and 6.3g of dietary fiber.

Is Quinoa, cooked healthy?

Quinoa, cooked delivers 11.9g protein, 6.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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