How Many Calories in Cheddar cheese?
Complete Nutrition Facts for Cheddar cheese
Per 100g serving
403
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Cheddar cheese?
Nutrition Facts
Saturated Fat18.9g
Cholesterol99mg
Sodium653mg
Sugars0.5g
Vitamin A337 IU
Vitamin C0mg
Vitamin D24 IU
Calcium710mg
Iron0.1mg
Potassium76mg
Frequently Asked Questions About Cheddar cheese
How many calories are in Cheddar cheese?
A 100g serving of Cheddar cheese contains 403 calories, with 22.9g protein, 3.4g carbs, and 33.3g fat.
How much protein is in Cheddar cheese?
Cheddar cheese provides 22.9g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Cheddar cheese good for weight loss?
With 403 calories per 100g, Cheddar cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cheddar cheese?
A 100g serving of Cheddar cheese contains 3.4g of carbohydrates and 0g of dietary fiber.
Is Cheddar cheese healthy?
Cheddar cheese delivers 22.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.