Chicken breast, cooked vs Cheddar cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Cheddar cheese

403
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Cheddar cheese — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCheddar cheese
Protein
2g
22.9g
Carbohydrates
8.5g
3.4g
Total Fat
14.7g
33.3g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
710mg
Iron
0.6mg
0.1mg
Potassium
485mg
76mg
Sodium
7mg
653mg
📊 Chicken breast, cooked — Nutrition Facts📊 Cheddar cheese — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Cheddar cheese: Nutrition Comparison