Chicken breast, cooked vs Collard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Collard greens, raw

215
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Collard greens, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCollard greens, raw
Protein
2g
3.9g
Carbohydrates
8.5g
21.7g
Total Fat
14.7g
12.7g
Dietary Fiber
6.7g
1.6g
Sugars
0.7g
1.1g

Vitamins & Minerals

Vitamin C
10mg
16.1mg
Calcium
12mg
32mg
Iron
0.6mg
1.5mg
Potassium
485mg
153mg
Sodium
7mg
327mg
📊 Chicken breast, cooked — Nutrition Facts📊 Collard greens, raw — Nutrition Facts

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Chicken breast, cooked vs Collard greens, raw: Nutrition Comparison