Broccoli, raw vs Collard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Collard greens, raw

215

Calories

🏆 Collard greens, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawCollard greens, raw

Protein

21g

3.9g

Carbohydrates

18.8g

21.7g

Total Fat

55.5g

12.7g

Dietary Fiber

10.3g

1.6g

Sugars

6.3g

1.1g

Vitamins & Minerals

Vitamin C

0mg

16.1mg

Calcium

347mg

32mg

Iron

3.5mg

1.5mg

Potassium

748mg

153mg

Sodium

227mg

327mg

📊 Broccoli, raw — Nutrition Facts 📊 Collard greens, raw — Nutrition Facts

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Broccoli, raw vs Collard greens, raw: Nutrition Comparison