Spinach, raw vs Collard greens, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Collard greens, raw

215
Calories
🏆 Spinach, raw — Lower in calories
💪 Collard greens, raw — Higher in protein

Macronutrient Comparison

Spinach, rawCollard greens, raw
Protein
0.7g
3.9g
Carbohydrates
7.7g
21.7g
Total Fat
0.2g
12.7g
Dietary Fiber
0.6g
1.6g
Sugars
4.2g
1.1g

Vitamins & Minerals

Vitamin C
6.5mg
16.1mg
Calcium
8mg
32mg
Iron
0.3mg
1.5mg
Potassium
285mg
153mg
Sodium
193mg
327mg
📊 Spinach, raw — Nutrition Facts📊 Collard greens, raw — Nutrition Facts

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Spinach, raw vs Collard greens, raw: Nutrition Comparison