Almond milk vs Oat milk

Side-by-Side Nutrition Comparison

Per 100g serving

Almond milk

155
Calories
vs

Oat milk

79
Calories
🏆 Oat milk — Lower in calories
💪 Almond milk — Higher in protein

Macronutrient Comparison

Almond milkOat milk
Protein
22.8g
7.3g
Carbohydrates
0g
11.9g
Total Fat
6.4g
0.2g
Dietary Fiber
0g
0.4g
Sugars
0g
10.4g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
29mg
93mg
Iron
1.7mg
0.2mg
Potassium
348mg
132mg
Sodium
58mg
31mg
📊 Almond milk — Nutrition Facts📊 Oat milk — Nutrition Facts

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Almond milk vs Oat milk: Nutrition Comparison