Almond milk vs Oat milk

Side-by-Side Nutrition Comparison

Per 100g serving

Almond milk

19

Calories

vs

Oat milk

48

Calories

Almond milk: Lower in calories

Oat milk: Higher in protein

Macronutrient Comparison

Almond milkOat milk

Protein

0.7g

0.8g

Carbohydrates

0.7g

5.1g

Total Fat

1.6g

2.7g

Dietary Fiber

0g

0g

Sugars

0g

2.3g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

158mg

149mg

Iron

0.1mg

0.3mg

Potassium

49mg

148mg

Sodium

59mg

42mg

Almond milk: Nutrition Facts Oat milk: Nutrition Facts

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