Soy milk vs Almond milk

Side-by-Side Nutrition Comparison

Per 100g serving

Soy milk

15

Calories

vs

Almond milk

155

Calories

🏆 Soy milk — Lower in calories

💪 Almond milk — Higher in protein

Macronutrient Comparison

Soy milkAlmond milk

Protein

0.4g

22.8g

Carbohydrates

1.3g

0g

Total Fat

1g

6.4g

Dietary Fiber

0.2g

0g

Sugars

0.8g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

184mg

29mg

Iron

0.3mg

1.7mg

Potassium

67mg

348mg

Sodium

72mg

58mg

📊 Soy milk — Nutrition Facts 📊 Almond milk — Nutrition Facts

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Soy milk vs Almond milk: Nutrition Comparison