Soy milk vs Almond milk

Side-by-Side Nutrition Comparison

Per 100g serving

Soy milk

101

Calories

vs

Almond milk

19

Calories

Almond milk: Lower in calories

Soy milk: Higher in protein

Macronutrient Comparison

Soy milkAlmond milk

Protein

4.2g

0.7g

Carbohydrates

17.3g

0.7g

Total Fat

1.7g

1.6g

Dietary Fiber

1.3g

0g

Sugars

8.4g

0g

Vitamins & Minerals

Vitamin C

25.3mg

0mg

Calcium

127mg

158mg

Iron

1.9mg

0.1mg

Potassium

245mg

49mg

Sodium

63mg

59mg

Soy milk: Nutrition Facts Almond milk: Nutrition Facts

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