Greek yogurt, plain vs Oat milk

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150
Calories
vs

Oat milk

79
Calories
🏆 Oat milk — Lower in calories
💪 Greek yogurt, plain — Higher in protein

Macronutrient Comparison

Greek yogurt, plainOat milk
Protein
7.5g
7.3g
Carbohydrates
7.3g
11.9g
Total Fat
10.2g
0.2g
Dietary Fiber
0g
0.4g
Sugars
0.3g
10.4g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
206mg
93mg
Iron
0.1mg
0.2mg
Potassium
219mg
132mg
Sodium
110mg
31mg
📊 Greek yogurt, plain — Nutrition Facts📊 Oat milk — Nutrition Facts

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Greek yogurt, plain vs Oat milk: Nutrition Comparison