Greek yogurt, plain vs Oat milk

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Oat milk

48

Calories

Oat milk: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Greek yogurt, plainOat milk

Protein

10g

0.8g

Carbohydrates

3.9g

5.1g

Total Fat

1.9g

2.7g

Dietary Fiber

0g

0g

Sugars

3.6g

2.3g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

149mg

Iron

0mg

0.3mg

Potassium

141mg

148mg

Sodium

34mg

42mg

Greek yogurt, plain: Nutrition Facts Oat milk: Nutrition Facts

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