Chicken breast, cooked vs Oat milk

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Oat milk

79
Calories
🏆 Oat milk — Lower in calories
💪 Oat milk — Higher in protein

Macronutrient Comparison

Chicken breast, cookedOat milk
Protein
2g
7.3g
Carbohydrates
8.5g
11.9g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
0.4g
Sugars
0.7g
10.4g

Vitamins & Minerals

Vitamin C
10mg
0.6mg
Calcium
12mg
93mg
Iron
0.6mg
0.2mg
Potassium
485mg
132mg
Sodium
7mg
31mg
📊 Chicken breast, cooked — Nutrition Facts📊 Oat milk — Nutrition Facts

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Chicken breast, cooked vs Oat milk: Nutrition Comparison