Cheddar vs Greek yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Cheddar

410
Calories
vs

Greek yogurt, plain

73
Calories
Greek yogurt, plain: Lower in calories
Cheddar: Higher in protein

Macronutrient Comparison

CheddarGreek yogurt, plain
Protein
24.3g
10g
Carbohydrates
2.1g
3.9g
Total Fat
33.8g
1.9g
Dietary Fiber
0g
0g
Sugars
0.3g
3.6g

Vitamins & Minerals

Vitamin C
0mg
0.8mg
Calcium
711mg
115mg
Iron
0.2mg
0mg
Potassium
76mg
141mg
Sodium
644mg
34mg
Cheddar: Nutrition Facts Greek yogurt, plain: Nutrition Facts

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