Almonds vs Almond butter

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Almond butter

15
Calories
🏆 Almond butter — Lower in calories
💪 Almond butter — Higher in protein

Macronutrient Comparison

AlmondsAlmond butter
Protein
0g
1.1g
Carbohydrates
0g
3.2g
Total Fat
100g
0.1g
Dietary Fiber
0g
0.9g
Sugars
0g
2.4g

Vitamins & Minerals

Vitamin C
0mg
5mg
Calcium
0mg
37mg
Iron
0mg
0.9mg
Potassium
0mg
106mg
Sodium
0mg
242mg
📊 Almonds — Nutrition Facts📊 Almond butter — Nutrition Facts

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Almonds vs Almond butter: Nutrition Comparison