Almonds vs Almond butter

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Almond butter

645
Calories
Almonds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsAlmond butter
Protein
21.5g
20.8g
Carbohydrates
20g
21.2g
Total Fat
51.1g
53g
Dietary Fiber
10.8g
9.7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
254mg
264mg
Iron
3.7mg
4.1mg
Potassium
733mg
745mg
Sodium
0mg
1mg
Almonds: Nutrition Facts Almond butter: Nutrition Facts

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