Almonds vs Pecans

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Pecans

750
Calories
Almonds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsPecans
Protein
21.5g
10g
Carbohydrates
20g
12.7g
Total Fat
51.1g
73.3g
Dietary Fiber
10.8g
5.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
254mg
55mg
Iron
3.7mg
2.4mg
Potassium
733mg
360mg
Sodium
0mg
0mg
Almonds: Nutrition Facts Pecans: Nutrition Facts

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