Almonds vs Pecans

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Pecans

660
Calories
🏆 Pecans — Lower in calories
💪 Pecans — Higher in protein

Macronutrient Comparison

AlmondsPecans
Protein
0g
6.9g
Carbohydrates
0g
23.7g
Total Fat
100g
64.5g
Dietary Fiber
0g
16.3g
Sugars
0g
7.4g

Vitamins & Minerals

Vitamin C
0mg
1.5mg
Calcium
0mg
26mg
Iron
0mg
3.3mg
Potassium
0mg
543mg
Sodium
0mg
37mg
📊 Almonds — Nutrition Facts📊 Pecans — Nutrition Facts

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Almonds vs Pecans: Nutrition Comparison