Cashew vs Almonds

Side-by-Side Nutrition Comparison

Per 100g serving

Cashew

553
Calories
vs

Almonds

626
Calories
Cashew: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

CashewAlmonds
Protein
18.2g
21.5g
Carbohydrates
30.2g
20g
Total Fat
43.9g
51.1g
Dietary Fiber
3.3g
10.8g
Sugars
5.9g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
37mg
254mg
Iron
6.7mg
3.7mg
Potassium
660mg
733mg
Sodium
12mg
0mg
Cashew: Nutrition Facts Almonds: Nutrition Facts

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