Cashew vs Almonds

Side-by-Side Nutrition Comparison

Per 100g serving

Cashew

0
Calories
vs

Almonds

884
Calories
🏆 Cashew — Lower in calories
💪 Cashew — Higher in protein

Macronutrient Comparison

CashewAlmonds
Protein
17.4g
0g
Carbohydrates
36.3g
0g
Total Fat
38.9g
100g
Dietary Fiber
4.1g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
42mg
0mg
Iron
6mg
0mg
Potassium
638mg
0mg
Sodium
5mg
0mg
📊 Cashew — Nutrition Facts📊 Almonds — Nutrition Facts

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Cashew vs Almonds: Nutrition Comparison