Almonds vs Peanut butter
Side-by-Side Nutrition Comparison
Per 100g serving
Almonds
626
Calories
vs
Peanut butter
632
Calories
Almonds: Lower in calories
Peanut butter: Higher in protein
Macronutrient Comparison
AlmondsPeanut butter
Protein
Carbohydrates
Total Fat
Dietary Fiber
Sugars
Vitamins & Minerals
Vitamin C
Calcium
Iron
Potassium
Sodium