Almonds vs Peanut butter

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884

Calories

vs

Peanut butter

718

Calories

🏆 Peanut butter — Lower in calories

💪 Peanut butter — Higher in protein

Macronutrient Comparison

AlmondsPeanut butter

Protein

0g

7.9g

Carbohydrates

0g

13.8g

Total Fat

100g

75.8g

Dietary Fiber

0g

8.6g

Sugars

0g

4.6g

Vitamins & Minerals

Vitamin C

0mg

1.2mg

Calcium

0mg

85mg

Iron

0mg

3.7mg

Potassium

0mg

368mg

Sodium

0mg

5mg

📊 Almonds — Nutrition Facts 📊 Peanut butter — Nutrition Facts

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Almonds vs Peanut butter: Nutrition Comparison