Peanut butter vs Almond butter

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718

Calories

vs

Almond butter

15

Calories

🏆 Almond butter — Lower in calories

💪 Peanut butter — Higher in protein

Macronutrient Comparison

Peanut butterAlmond butter

Protein

7.9g

1.1g

Carbohydrates

13.8g

3.2g

Total Fat

75.8g

0.1g

Dietary Fiber

8.6g

0.9g

Sugars

4.6g

2.4g

Vitamins & Minerals

Vitamin C

1.2mg

5mg

Calcium

85mg

37mg

Iron

3.7mg

0.9mg

Potassium

368mg

106mg

Sodium

5mg

242mg

📊 Peanut butter — Nutrition Facts 📊 Almond butter — Nutrition Facts

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Peanut butter vs Almond butter: Nutrition Comparison