Peanut butter vs Almond butter

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

632
Calories
vs

Almond butter

645
Calories
Peanut butter: Lower in calories
Peanut butter: Higher in protein

Macronutrient Comparison

Peanut butterAlmond butter
Protein
24g
20.8g
Carbohydrates
22.7g
21.2g
Total Fat
49.4g
53g
Dietary Fiber
6.3g
9.7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
264mg
Iron
1.9mg
4.1mg
Potassium
654mg
745mg
Sodium
221mg
1mg
Peanut butter: Nutrition Facts Almond butter: Nutrition Facts

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