Almonds vs Cashew
Side-by-Side Nutrition Comparison
Per 100g serving
Almonds
626
Calories
vs
Cashew
553
Calories
Cashew: Lower in calories
Almonds: Higher in protein
Macronutrient Comparison
AlmondsCashew
Protein
Carbohydrates
Total Fat
Dietary Fiber
Sugars
Vitamins & Minerals
Vitamin C
Calcium
Iron
Potassium
Sodium