Almonds vs Cashew

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Cashew

0
Calories
🏆 Cashew — Lower in calories
💪 Cashew — Higher in protein

Macronutrient Comparison

AlmondsCashew
Protein
0g
17.4g
Carbohydrates
0g
36.3g
Total Fat
100g
38.9g
Dietary Fiber
0g
4.1g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
0mg
42mg
Iron
0mg
6mg
Potassium
0mg
638mg
Sodium
0mg
5mg
📊 Almonds — Nutrition Facts📊 Cashew — Nutrition Facts

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Almonds vs Cashew: Nutrition Comparison