Almonds vs Walnuts

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Walnuts

654
Calories
🏆 Walnuts — Lower in calories
💪 Walnuts — Higher in protein

Macronutrient Comparison

AlmondsWalnuts
Protein
0g
15.2g
Carbohydrates
0g
13.7g
Total Fat
100g
65.2g
Dietary Fiber
0g
6.7g
Sugars
0g
2.6g

Vitamins & Minerals

Vitamin C
0mg
1.3mg
Calcium
0mg
98mg
Iron
0mg
2.9mg
Potassium
0mg
441mg
Sodium
0mg
2mg
📊 Almonds — Nutrition Facts📊 Walnuts — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Almonds vs Walnuts: Nutrition Comparison