Almonds vs Walnuts

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Walnuts

654
Calories
Almonds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsWalnuts
Protein
21.5g
15.2g
Carbohydrates
20g
13.7g
Total Fat
51.1g
65.2g
Dietary Fiber
10.8g
6.7g
Sugars
0g
2.6g

Vitamins & Minerals

Vitamin C
0mg
1.3mg
Calcium
254mg
98mg
Iron
3.7mg
2.9mg
Potassium
733mg
441mg
Sodium
0mg
2mg
Almonds: Nutrition Facts Walnuts: Nutrition Facts

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