Almonds vs Hemp seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Hemp seeds

555
Calories
Hemp seeds: Lower in calories
Hemp seeds: Higher in protein

Macronutrient Comparison

AlmondsHemp seeds
Protein
21.5g
29.9g
Carbohydrates
20g
18.7g
Total Fat
51.1g
40g
Dietary Fiber
10.8g
5.1g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
254mg
37mg
Iron
3.7mg
8.4mg
Potassium
733mg
691mg
Sodium
0mg
0mg
Almonds: Nutrition Facts Hemp seeds: Nutrition Facts

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