Almonds vs Hemp seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Hemp seeds

32
Calories
🏆 Hemp seeds — Lower in calories
💪 Hemp seeds — Higher in protein

Macronutrient Comparison

AlmondsHemp seeds
Protein
0g
3g
Carbohydrates
0g
5.4g
Total Fat
100g
0.6g
Dietary Fiber
0g
4g
Sugars
0g
0.5g

Vitamins & Minerals

Vitamin C
0mg
35.3mg
Calcium
0mg
232mg
Iron
0mg
0.5mg
Potassium
0mg
213mg
Sodium
0mg
17mg
📊 Almonds — Nutrition Facts📊 Hemp seeds — Nutrition Facts

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Almonds vs Hemp seeds: Nutrition Comparison