Almonds vs Pistachio

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Pistachio

598
Calories
Pistachio: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsPistachio
Protein
21.5g
20.5g
Carbohydrates
20g
27.7g
Total Fat
51.1g
45g
Dietary Fiber
10.8g
7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
254mg
117mg
Iron
3.7mg
3.5mg
Potassium
733mg
947mg
Sodium
0mg
0mg
Almonds: Nutrition Facts Pistachio: Nutrition Facts

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